Have your agenda include good nutrition, physical activity, ample sleep and relaxation, and recommended health tests and screenings.
If you use tobacco, this is your year to quit for good. You may find that setting specific goals and rewarding yourself when you reach them keeps you motivated.
Remember that even small lifestyle changes can make a big difference.
If you use tobacco, this is your year to quit for good. You may find that setting specific goals and rewarding yourself when you reach them keeps you motivated.
Remember that even small lifestyle changes can make a big difference.
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